Although anandamide is produced upon the body’s demand, many people are suffering from its deficiency. It is broken down by an enzyme called fatty acid amide hydrolase (FAAH) after its production. According to scientists, people with a low level of anandamide experience shorter durations of happiness and blissfulness as compared to people with higher levels.
Luckily, there are various ways of overcoming anandamide’s deficiency such as using anandamide powder or eating certain foods
Activities to increase anandamide’s level
According to specialists, people increase anandamide’s level in their body by following a healthy routine. Regular stretching, exercise, workout, and running for at least 30 minutes has proved to be efficient in increasing its level.
In addition to this, many people also prefer taking CBDs for overcoming their deficiency. However, it should be recalled that there is not enough evidence for its effective results.
What is anandamide?
Anandamide is a significant part of the endocannabinoid system, along with other marijuana-like chemicals. It constantly aims to achieve and to maintain stability between the body and its brain. Consequently, it is responsible for people’s moods and feelings of happiness, sorrow, anxiety, depression, stress, and schizophrenia.
How did scientists found anandamide?
Anandamide, which is an endocannabinoid is also popularly known as the body’s own type of cannabis. Most importantly, THC’s presence has made a significant move in founding anandamide. It all started in the 1980s when scientists noticed that THC resembles the social receptors in the brain. Consequently, they soon realized that such a network of receptors must give rise to some sort of endogenous chemicals. After a while, anandamide was discovered, which is named after a Sanskrit word for joy and bliss.
How to buy anandamide powder?
People can easily buy handmade and organic anandamide powder from online websites. They can either place their order in small batches or buy them in bulk. This powder is only made with natural ingredients such as ashwagandha, cinnamon, raw cacao, turmeric, cardamom, and cayenne.
This powder can be consumed in various methods. Buyers can mix two or more generous spoonfuls of the powder and add it in their tea, coffee, smoothies, elixirs. Moreover, they can also simply mix it with plain water or raw milk. Various delicious combinations can be made out with this simple ingredient.
When it comes to increasing anandamide’s level in the body, people get to choose from a wide variety of options. From healthy foods such as flax seeds, sardines, chia seeds, eggs walnuts to everyone’s favorite chocolate.